fitplease

tea-woman:

madeweekly:

Forget crappy store-bought veggie burgers. These are delicious. I used about 1 cup of sweet potato with 1 cup of cooked quinoa and 1 egg, which made 4 small-ish patties. Scale up accordingly.

To cook quinoa, rinse well and then add 1 part quinoa to 1.5 parts water in a pot. Bring to a simmer, lower the heat, cover, and cook until water is absorbed (about 15 minutes). Almost every other quinoa recipe I see says 2 - 3 parts water and it’s why I hated quinoa for so long — it turns to mush! Less water will give you fluffy quinoa every time. 

Thank you for this! I know what I’ll be having for lunch tomorrow woop!

(via respect-the-veg)

gettingtomygoalweightby2012:

Eggs over easy with Arugula & Shaved Parmesan (x)

(via native-veg)

(via flatbellywanted)

(via fuck-yeah-fitness)

(via flatbellywanted)

keepfitstayfab:

78poundstolose:

saweet-baby-cakes:

littlewaternymph:

imgettingskinny:

fucknofatgirl:

thatsexyhealthygirl:

What my fridge will look like when I live in my own house.

I hate how my mother grocery shops.

yes yes yes

yummmmmmm

This is like, my DREAM fridge.

I would love to have a fridge like this. Mine only has unhealthy shit.

I’m glad I’m not the only one with this problem

dying of jealousy

fuuuuuuck

(via gottaworkout)

(via fit-curvy-and-fabulous)

(via fit-curvy-and-fabulous)

get-fit-4-life:

healthyfrenchyhealthy:

I can’t believe this is real, but it is. I want to show this because I’m so proud of myself and because i want to motivate other people in their journey: IT IS POSSIBLE. :)

This great before & after deserves a reblog!

(via lovely-fit-me)

justwanttogetfit:

My reward for getting to my UGW… a new swimsuit!

(via we-can-get-fit-together)

10lbs-from-pretty:

perfection

(via we-can-get-fit-together)

gaintheirjealousy:

Cauliflower crust

As some of you have been asking for the cauliflower crust recipe, I decided to write it down; I hope this helps.

1) These are the ingredients I used: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8) Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingredients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!

9) Flip your crust -  It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!

(via flatbellywanted)

eatcleanmakechanges:

try these!

(via flatbellywanted)

tonedbellyplease:

Apple Pie Smoothie

5 raw almonds
1 red apple
1 banana
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1/4 teaspoon cinnamon

(via fit-healthy-wonderful)

downtownn:

I’m drinking the cleanse mixture right now! Find them at your local health food store :)

(via dailyskinny)